About

aboutpage

Our Mission

We’re here to help you embrace movement as a way to improve every aspect of your life. True health is about more than just physical fitness—it’s about creating balance, building confidence, and enhancing your overall well-being. Our mission is to guide you toward lasting changes that align with your goals and values, so you can move more and live better.
our-Approach

Our Approach

We believe in an approach to health that goes beyond just physical milestones.

  • Holistic Wellness : Training that supports all areas of health.
  • Sustainable Goals : Focusing on small, achievable steps that lead to lifelong habits.
  • Supportive Environment : Encouragement and support, not intimidation.
By integrating physical, mental, and lifestyle wellness, we aim to help you create meaningful, lasting progress.
Book a Consultation

Our Approach

We believe in an approach to health that goes beyond just physical milestones.

  • Holistic Wellness : Training that supports all areas of health.
  • Sustainable Goals : Focusing on small, achievable steps that lead to lifelong habits.
  • Supportive Environment : Encouragement and support, not intimidation.
By integrating physical, mental, and lifestyle wellness, we aim to help you create meaningful, lasting progress.
Book a Consultation
our-Approach
melissa

Meet Melissa

  • Personal Trainer
  • Health Coach
  • Pre & Postnatal Exercise Specialist
  • Fitness Nutrition Specialist

“My love for movement began at just 3 years old in my first dance class, and it’s shaped my life ever since. As a personal trainer and health coach, I’ve combined my passion for movement with my love of helping others achieve the best versions of themselves.

My training style is rooted in encouragement and support. Whatever your goals are, I’m here to partner with you every step of the way. I take a holistic approach, helping clients discover how movement can positively impact all areas of life as well as overall quality of life.

I truly value the relationships I build with my clients and treat each one like family. Let’s work together to create a healthier, happier life that aligns with your goals and values.”

melissa_signature_new

Certifications:

  • Personal Trainer (ACE- American Council on Exercise)
  • Health Coach (Guiding Mindful Change)
  • Pre & Postnatal Exercise Specialist (Moms Into Fitness)
  • Fitness Nutrition Specialist (ACE)
  • Personal Trainer (ACE- American Council on Exercise)
  • Health Coach (Guiding Mindful Change)
  • Pre & Postnatal Exercise Specialist (Moms Into Fitness)
  • Fitness Nutrition Specialist (ACE)
Book a Consultation

Meet Melissa Henley

  • Pre & Postnatal Exercise Specialist
  • Fitness Nutrition Specialist
  • Personal Trainer
  • Health Coach

“My love for movement began at just 3 years old in my first dance class, and it’s shaped my life ever since. As a personal trainer and health coach, I’ve combined my passion for movement with my love of helping others achieve their best selves.

My training style is rooted in encouragement and support. Whatever your goals are, I’m here to partner with you every step of the way. I take a holistic approach, helping clients discover how movement can positively impact all areas of life as well as overall quality of life.

I truly value the relationships I build with my clients and treat each one like family. Let’s work together to create a healthier, happier life that aligns with your goals and values.”

melissa_signature_new

Certifications:

  • Personal Trainer (ACE- American Council on Exercise)
  • Health Coach (Guiding Mindful Change)
  • Pre & Postnatal Exercise Specialist (Moms Into Fitness)
  • Fitness Nutrition Specialist (ACE)