Services
At Move From Within, we offer personalized training and coaching programs designed to help you achieve sustainable wellness. Whether you’re looking for individualized support, partner training, or guidance through a significant life phase, our services are tailored to your needs.
Personal Training
Build Strength, Confidence, and Lifelong Wellness.
Our personal training programs are designed to meet you where you are. Together, we’ll focus on achieving small, meaningful milestones that build toward long-term wellness. Whether your goals include losing weight, gaining strength, increasing endurance, improving mobility, or overall fitness, every session is tailored to your individual needs.
Ideal For:
- Individuals seeking personalized fitness plans
- Partner Training for couples, friends, or accountability partners of any kind
- Adults 50+ looking to stay active and healthy
Health Coaching
Sustainable Lifestyle Changes for Everyone. If you’re tired of following the “all or nothing” trends you find online and want to build a more sustainable approach to health, health coaching is for you. This client-driven program empowers you to create consistent habits that align with your own intuition, goals, and values. From improved physical health to improved health and wellness overall, health coaching focuses on helping you create the balanced and fulfilling lifestyle that you desire.
Ideal For:
- Everyday individuals ready to prioritize all areas of health
- Those seeking to break free from the whiplash of quick-fix solutions
- Clients looking for a holistic approach to fitness and overall health & wellbeing
Pregnancy Fitness Coaching
Feel Comfortable, Confident, and Empowered.
Our pregnancy fitness coaching is designed to support you through every stage of pregnancy and beyond. Whether prenatal or postpartum, these sessions focus on building strength, stability, and resilience while boosting your confidence and comfort. Tailored to your unique needs, this program helps you feel strong, supported, and ready to embrace the changes in your body and life.
Ideal For:
- Prenatal and postpartum clients
- Moms seeking safe, effective workouts during and after pregnancy
- Those looking for a Female Trainer experienced in Pre & Postnatal Fitness
Program Options
> Mel's Home Gym
Train together at Melissa’s private home gym in Arvada.
- Individual: $110 per 55-minute session
- Partner: $150 per 55-minute session
- Address: North Arvada, CO 80005
- 1x–5x per week training programs available
> In-Home Training
Personalized fitness right in the comfort of your own home.
- Individual: $190 per 60-minute session
- Partner: $230 per 60-minute session
- 1x–5x per week training programs available
> Virtual Training
Work out from the convenience of wherever you are via Virtual Training Sessions.
- Individual: $95 per 50-minute session
- Partner : $135 per 50-minute session
- 1x–5x per week training programs available
> Health Coaching
Personalized guidance to align your health and wellness goals.
- For Training Clients: $65 per 30-minute session
- For Non-Training Clients: $85 per 30-minute session
- Sessions conducted virtually or in-person
Whether you prefer the privacy of training at your own home, the equipment at Mel’s Home Gym, or the convenience of virtual sessions, Move From Within has options to fit your lifestyle. Together, we’ll create a personalized plan to help you reach your goals with confidence.
